Its been a good couple of weeks for me, definitely more ups than downs. Have been out partying till all hours of the morning, been to some good house parties/braais, spent some relaxing evenings with my friends eating good food (naughty I know). But above all I got my final results from my trainer of my measurements.
In 6 months since starting at 360 I have lost 28% body fat! Now this is an incredible amount for any human being, I have lost almost have of myself in fat. I was trying to comprehend exactly how much that is but I can't seem to... maybe you can?
So I wanted to put up before and during photo's for you to see but the trainer who has my photos is taking her sweet time to send them to me... but I promise they are coming! In the meantime, salivate over this one (this is what I am aiming for!)
In love and in health
OG
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