As expected

So as expected my blogging is taking second place in my life. I am going to try to keep up with it now but its not going to be easy.


A week and a bit ago I had an accident in the gym and a kettle bell landed up on my finger and I broke it, well that is an understatement... I totally and utterly shattered it.


I was in a rotation press see this video to understand (Thanks Sean M from 360 Specialised Training for the video - blog here) While the kettle bell was in the air, 16 kgs of pure iron, fell out of my left hand and straight on to my arm followed by my right hand.


I can honestly say that I don't remember the pain I was in total and utter shock. We headed straight to the Medi-clinic, where after some x-rays we were told how bad the damage was.


So I am now after 2 surgeries, much pain and a lot of boredom I am stuck at home with nothing to do. My weight loss is the biggest problem for me at the moment, I am not allowed to exercise or anything and I am living with my parents again so what I eat is at their mercy as I can not do anything for myself and no matter how much I ask for healthy low fat food, the more I realise their version of that is so not the same as mine!


Hopefully on Friday when I see the doctor he will give me some good news as to my exercise.


In love and in health
OG